European Glut1 Deficiency Organization

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Tips for your Keto Store Cupboard

Empty shelves in supermarkets across Europe have left more than one keto parent wondering what basic supplies they should have at home to make sure they can still provide ketogenic meals under challenging circumstances. Thankfully, the keto experts at Matthew's Friends and the Charlie Foundation have some helpful advice for us:

https://www.matthewsfriends.org/wp-content/uploads/2020/03/Corona_Virus_sheet.pdf

https://charliefoundation.org/a-well-stocked-keto-pantry/

But please bear in mind that there are no actual shortages of food at the moment, just too many people who have overreacted and triggered a chain of panic buying. So please be considerate as you build up your keto store and leave some food for others.